Welcome
Relax, Restore & Rejuvenate
Stay at a place where it is "All About You!"
Yoga, Wellness & Spa Retreats - at the inn
Are you in need of a time out?
The Ultimate Self-Care Yoga & Spa Retreat Experience is designed for the discerning individual seeking a perfect fusion of relaxation, rejuvenation, and indulgence. Crafted for those with the busiest of lives, this intimate retreat offers a serene escape from the demands of everyday life, blending restorative yoga, insightful meditations and luxurious pampering—all without the bustle of a crowded resort.
Here, every moment is a personal journey toward balance and tranquility, where your well-being is the sole focus.
Daily Schedule:
6:00 - 6:00 Spa Opens
7:00 - 7:30 Tea and reflection on yoga floor
7:30 - 8:30 Easy wakeup yoga on deck or yoga room
9:30 - 10:30 Full Breakfast Buffet served in dining room or on upper deck
12:00 - 12:30 Check-out departing guests
12:30 - 1:30 Spa Closed for cleaning
3:00 - 3:30 Check-in for new guests
3:30 - 4:30 Easy strength yoga on deck or yoga room
7:30 - 8:00 Fire Meditation (Yoga Nidra)
10:30 - 10:30 Spa Closes
Our Yoga & Wellness Retreat Experience
Hello, I'm Daneen Meissner, the Co-Owner of Mind Shift Wellness Bed & Breakfast, and I am delighted to welcome you to my beautiful home. This four-story residence was explicitly purchased to serve as a yoga retreat and bed & breakfast, designed to inspire individuals to embark on their self-care journey.
At Mind Shift, we offer simple strategies and mindset shifts that help you tune into your body, recognizing when you are nurturing your well-being and when you may be causing it.
"Dis-ease."
My teaching techniques stem from my experiences studying yoga therapy at the Vendansha Institute of Vedic Science and Alternative Medicine in Rishikesh, India, and my personal healing journey under the care of Phoebe Purnell of Oriental Wellness. I also credit my long-term Spiritual Advisor, Arlene Rowden, of Wisconsin Reiki, and the teachings of Dr. Dain Herr of Access Consciousness.
Our locally sourced and prepared meals emphasize an organic, whole-food approach, believing moderation is vital to a balanced lifestyle. However, we also cater to guests with food allergies or preferences, ensuring everyone feels welcome and supported.
Our ultimate goal is to empower our guests with simple and practical strategies for living healthier, longer lives, focusing on mobility, strength, and resilience.
For more information about my teachings, please visit www.mindshiftyoga.com
Our Self-Care Spa Experience
At Mind Shift B&B, we believe that self-care begins at home, so we’ve crafted an in-house spa experience that offers a stunning perspective on rejuvenation. Our thoughtfully curated selection of affordable self-care items invites you to indulge in daily rituals that nurture your well-being.
We present two exquisite sequences of self-care opportunities designed to elevate your experience.
The first begins with an enlightening dry brushing tutorial, seamlessly transitioning into an infrared sauna session enhanced by chronolight therapy. This is followed by our proprietary lymphatic and organ meridian massage tutorial, ideally suited for the sauna setting, a refreshing shower, and a luxurious full-body red light therapy session.
The second sequence starts with a soothing sea salt foot bath, leading into a pulse electromagnetic therapy session, and concludes with a blissful heated hand and foot moisturizing experience. Each opportunity is a step toward revitalization, inviting you to embrace a deeper connection with your self-care.
Of course, you can add on additional spa treatments such as therapeutic massage, reiki, access bars, and an energetic facelift for an additional charge.
Select your room accommodations and length of stay
One Night - Luxury Yoga & Spa Experience - Sanctuary View or Louis Vuitton Suite
One Night - Luxury Yoga & Spa Experience - Sanctuary View or Louis Vuitton Suite
One Night - Luxury Yoga & Spa Experience - Sanctuary View or Louis Vuitton Suite
Escape into pure tranquility with a night's stay in our enchanting Sanctuary Suite.
Where serenity awaits at every turn.
Sink into the comfort of a Tempurpedic adjustable mattress designed to cradle you into blissful rest,
while the intimate sitting area—complete with a bench and chair—invites quiet reflection.
Ample storage in the large closets and elegant armoire add to the sense of spacious luxury,
but the true enchantment lies beyond the windows. Be captivated by breathtaking wetlands and bird sanctuary views, a perfect backdrop to your peaceful retreat.
Located on the main yoga floor, this suite shares two expansive, full baths with just two other guest rooms, creating an intimate and serene atmosphere where nature and comfort unite.
Cost: $299 plus tax
$ 59 second person
$ 49 third person
One Night - Luxury Yoga & Spa Experience - Meditation or Butterfly Suite
One Night - Luxury Yoga & Spa Experience - Sanctuary View or Louis Vuitton Suite
One Night - Luxury Yoga & Spa Experience - Sanctuary View or Louis Vuitton Suite
True elegance and tranquility await.
Choose from the enchanting Meditation Suite, featuring a plush king bed and a charming desk for quiet moments of reflection,
or the whimsical Butterfly Suite, offering both a double and twin bed, complemented by a cozy sitting area.
Both suites can be enhanced with a pop-up bed, providing flexible luxury for your comfort.
With two shared spacious baths and rooms allocated on a first-come basis, your stay promises to be a peaceful and refined retreat into relaxation.
Cost: $289 plus tax
$ 59 second person
$ 49 third person
One Night - Luxury Yoga & Spa Experience - Primary Suite
One Night - Luxury Yoga & Spa Experience - Sanctuary View or Louis Vuitton Suite
Two Nights - Luxury Yoga & Spa Experience - Sanctuary View or Louis Vuitton Suite
Indulge in the ultimate escape for your yoga and spa weekend, where elegance and serenity come together in perfect harmony.
Here, you'll melt into the embrace of a Tempurpedic adjustable mattress with soothing vibrations designed to cradle you in comfort.
Unwind in the spacious sitting area or slip into the ensuite bath, featuring a sumptuous sunken tub and shower—a perfect sanctuary for relaxation.
You can savor every indulgence with a personal coffee bar, mini-fridge, and microwave at your fingertips.
As the day fades, let the massive windows enchant you with sweeping views of wetlands and bird sanctuary. When night falls, the starry sky above becomes your private spectacle, offering an unforgettable connection with nature's beauty.
Cost: $499 plus tax
$100 second person
$ 79 third person
Two Nights - Luxury Yoga & Spa Experience - Sanctuary View or Louis Vuitton Suite
Two Nights - Luxury Yoga & Spa Experience - Sanctuary View or Louis Vuitton Suite
Two Nights - Luxury Yoga & Spa Experience - Sanctuary View or Louis Vuitton Suite
Immerse yourself in the allure of a single night’s retreat in our sumptuous Louis Vuitton Suite
where sophistication and comfort blend seamlessly.
Drift into a peaceful slumber on a plush double bed as the gentle glow of the electric fireplace sets the perfect mood for relaxation.
Sink into the oversized chair with a cup from your coffee bar,
or, for an intimate gathering, transform the space with a pop-up bed, accommodating up to three guests in luxurious comfort.
Every detail of the Louis Vuitton Suite is designed to envelop you in elegance, offering an unforgettable experience of refined indulgence.
Cost: $598 plus tax
free second person
$100 third person
Two Nights - Luxury Yoga & Spa Experience - Meditation or Butterfly Suite
Two Nights - Luxury Yoga & Spa Experience - Sanctuary View or Louis Vuitton Suite
Two Nights - Luxury Yoga & Spa Experience - Meditation or Butterfly Suite
True elegance and tranquility await.
Choose from the enchanting Meditation Suite, featuring a plush king bed and a charming desk for quiet moments of reflection,
or the whimsical Butterfly Suite, offering both a double and twin bed, complemented by a cozy sitting area.
Both suites can be enhanced with a pop-up bed, providing flexible luxury for your comfort.
With two shared spacious baths and rooms allocated on a first-come basis, your stay promises to be a peaceful and refined retreat into relaxation.
Cost: $578 plus tax
Free second person
$100 third person
Two Nights - Luxury Yoga & Spa Experience - Primary Suite
Two Nights - Luxury Yoga & Spa Experience - Sanctuary View or Louis Vuitton Suite
Two Nights - Luxury Yoga & Spa Experience - Meditation or Butterfly Suite
Indulge in the ultimate escape for your yoga and spa weekend, where elegance and serenity come together in perfect harmony.
Here, you'll melt into the embrace of a Tempurpedic adjustable mattress with soothing vibrations designed to cradle you in comfort.
Unwind in the spacious sitting area or slip into the ensuite bath, featuring a sumptuous sunken tub and shower—a perfect sanctuary for relaxation.
You can savor every indulgence with a personal coffee bar, mini-fridge, and microwave at your fingertips.
As the day fades, let the massive windows enchant you with sweeping views of wetlands and bird sanctuary. When night falls, the starry sky above becomes your private spectacle, offering an unforgettable connection with nature's beauty.
Cost: $998 plus tax
Free second person
$100 third person
Yoga & Wellness Retreat offerings
Wings of Serenity 3 Day Retreat
It's All About You 4 Day Retreat
It's All About You 4 Day Retreat
Are you new to yoga or just in need of a "time out"?
Our Wings of Serenity Ayurveda & Yoga Wellness retreat offers a simple introduction to holistic living. We teach simple strategies for eating, sleeping, and thinking based on your body type. During your three-day, two-night retreat, you will have the opportunity to transform your body, m
Are you new to yoga or just in need of a "time out"?
Our Wings of Serenity Ayurveda & Yoga Wellness retreat offers a simple introduction to holistic living. We teach simple strategies for eating, sleeping, and thinking based on your body type. During your three-day, two-night retreat, you will have the opportunity to transform your body, mind, and soul.
Experience the ultimate in rejuvenation and relaxation at our luxurious southeast Wisconsin retreat. Here, you'll enjoy:
- Two daily yoga and meditation classes,
- Three nourishing meals/snacks daily and
- Take advantage of soothing spa treatments like infrared sauna sessions, full body red light therapy, pulsed electromagnetic therapy, sea salt foot baths, and lymphatic and meridian massage tutorials.
- Experience dharma talks on ayurvedic living, sleep enhancement, and ceasing mind chatter.
- Enjoy ritual cleansing and pranayama breathing each morning to transcend and clarify the mind.
- Take leisurely walks through nearby towns, learning the history, grabbing a coffee, and enjoying the incredible lake views and river's edge.
- Close out the evening with either a chakra healing meditation or an evening fire meditation.
- Free airport pickup/drop off from MKE International Airport
Nestled in the tranquil setting of Mind Shift Wellness Bed and Breakfast, this retreat offers full nutritional meals and a holistic approach to self-care, with cozy accommodations, fire meditations, and healing therapies designed to restore balance and vitality.
Unwind, recharge, and reconnect with yourself in a serene environment dedicated to your well-being.
It's All About You 4 Day Retreat
It's All About You 4 Day Retreat
It's All About You 4 Day Retreat
Do you want to learn about Ayurveda and Yoga but still have time to explore?
The "It's All About You" course contains the same teachings as the Wings of Serenity Retreat but with more downtime.
Our "Its All About You" Ayurveda & Yoga Wellness retreat offers a simple introduction to holistic living from a spiritual perspective.
We teach sim
Do you want to learn about Ayurveda and Yoga but still have time to explore?
The "It's All About You" course contains the same teachings as the Wings of Serenity Retreat but with more downtime.
Our "Its All About You" Ayurveda & Yoga Wellness retreat offers a simple introduction to holistic living from a spiritual perspective.
We teach simple eating, sleeping, and thinking strategies based on your body type. During your four-day, three-night retreat, you can transform your body, mind, and soul.
Experience the ultimate in rejuvenation and relaxation at our luxurious southeast Wisconsin retreat.
Here, you'll enjoy:
- Six yoga and meditation classes,
- Eight nourishing meals/snacks
- Take advantage of soothing spa treatments like infrared sauna sessions, red light therapy, pulse electromagnetic therapy, sea salt foot baths, and lymphatic and meridian massage tutorials.
- Experience dharma talks on ayurvedic living, sleep enhancement, and ceasing mind chatter.
- Take leisurely walks through nearby towns, learning the history, grabbing a coffee, and enjoying the incredible lake views and river's edge.
- Close out the evening with either a chakra healing meditation or an evening fire meditation.
- Free airport pickup/drop off from MKE International Airport
Nestled in the tranquil setting of Mind Shift Wellness Bed and Breakfast, this retreat offers full nutritional meals and a holistic approach to self-care, with cozy accommodations, fire meditations, and healing therapies designed to restore balance and vitality.
Unwind, recharge, and reconnect with yourself in a serene environment dedicated to your well-being.
Rediscovering You 5 Day Retreat
It's All About You 4 Day Retreat
Rediscovering You 5 Day Retreat
Discover Deep Rejuvenation and Inner Transformation
This exclusive solo retreat offers a sacred space to unwind, recharge, and reconnect with your true self.
This immersive experience gently guides you into understanding the patterns that have shaped your life and empowers you to create a reality that aligns with your deepest desires.
With
Discover Deep Rejuvenation and Inner Transformation
This exclusive solo retreat offers a sacred space to unwind, recharge, and reconnect with your true self.
This immersive experience gently guides you into understanding the patterns that have shaped your life and empowers you to create a reality that aligns with your deepest desires.
With the support of Reiki, Access Consciousness, and Quantum Physics techniques, you will release stagnant energy and clear blockages without reliving past events emotionally, paving the way for profound healing and transformation.
Personalized Ayurvedic teachings on sleep, nutrition, and mindset will help you cultivate sustainable habits that honor your unique body type and life rhythm.
What You’ll Experience:
- 10 Reiki or Access Consciousness Sessions: Release old energies and embrace a lighter, more vibrant state of being.
- 8 Journaling & Rewrite Your Life Experiences: Rewrite your narrative and transform past experiences into empowering stories that support your present journey.
- Morning Yoga on the Deck (Weather Permitting): Begin each day with gentle yoga overlooking nature, awakening your body and mind.
- Three Nourishing Meals/Snacks Daily: Enjoy delicious, healthful meals that nourish your body and support your healing journey.
- Soothing Spa Treatments: Relax with infrared sauna sessions, sea salt foot baths, and lymphatic and meridian massage tutorials that rejuvenate the body and soothe the soul.
- Dharma Talks on Ayurvedic Living, Sleep Enhancement, and Quieting the Mind: Gain insights into living in harmony with your unique constitution and how to cultivate a peaceful mind.
- Morning Ritual Cleansing and Pranayama Breathing: Begin each day with cleansing practices and breathwork to transcend and clarify your mind.
- Leisurely Walks Through Nearby Towns: Enjoy easy strolls exploring local history, sipping coffee, and taking in serene lake and river views.
- Evening Meditations: Close each day with a chakra healing meditation or a serene fire meditation under the night sky.
This retreat, unlike larger, crowded experiences, provides an intimate, deeply personal journey of self-discovery. Daily yoga, meditation, and spa therapies create a peaceful rhythm, allowing you to connect with yourself in a meaningful way. Our cozy accommodations, nourishing meals, and carefully curated treatments blend seamlessly to offer you the ultimate in relaxation, rejuvenation, and mindful transformation.
Reiki I & II Certification 4 Day Retreat
Reiki Master Practitioner Certification 4-Day Retreat
Rediscovering You 5 Day Retreat
The Reiki I & II Certification 4-Day Retreat weekend is for those who are serious about learning the ancient practice of Reiki and whose ultimate goal is to become a Reiki Master Teacher. After completing the Reiki I & II 4-day certification program, you will feel completely confident in using Reiki on yourself and others and understand h
The Reiki I & II Certification 4-Day Retreat weekend is for those who are serious about learning the ancient practice of Reiki and whose ultimate goal is to become a Reiki Master Teacher. After completing the Reiki I & II 4-day certification program, you will feel completely confident in using Reiki on yourself and others and understand how to use Reiki in daily life.
During this 4 Day Retreat weekend, you will learn :
- The history of Reiki,
- Introduction to the Chakra System
- Understand who traumas in our life create imbalances in our chakras and the diseases associated with each trauma
- How to balance the Chakra System using holistic practices, including Reiki
- Give and receive Reiki five times (10 Reiki sessions)
- Learn how to give Reiki to Animals
- Learn how to give Distant Reiki
- Receive Reiki I & Reiki II Attunements
- Receive 21 days of follow-up videos encouraging your practice
- Certifications in Reiki I & Reiki II - allowing you to charge for the session
- Gain the ability to sign up for the Reiki Master Practitioner 4-Day Retreat
The Cost of the Reiki I & II Retreat ($1,440.00) Includes:
- Three night's lodging
- Six meals (breakfast & dinner) and snacks (lunch)
- Full-color training materials
Transportation to and from MKE airport
Reiki Master Practitioner Certification 4-Day Retreat
Reiki Master Practitioner Certification 4-Day Retreat
Reiki Master Practitioner Certification 4-Day Retreat
Unlock the Full Power of the Universal Life Force Energy (Reiki).
During weekend number two, you will receive the full power of Reiki Energy, known as the “Universal Life Force Energy.”
Access to this energy allows you to be a conduit to clear blockages that cause "dis-ease" and promote holistic healing.
Under the tutelage of Arline Rowden
Unlock the Full Power of the Universal Life Force Energy (Reiki).
During weekend number two, you will receive the full power of Reiki Energy, known as the “Universal Life Force Energy.”
Access to this energy allows you to be a conduit to clear blockages that cause "dis-ease" and promote holistic healing.
Under the tutelage of Arline Rowden, Reiki training has evolved into integrating Five-Element Acupressure and the Chinese Meridian System. This powerful combination enhances the effectiveness and efficiency of your healing practice, achieving life-changing results.
Weekend Two Topics:
- Intuitive Reiki Practice
- Five Element Acupressure
- Chinese Meridian System
- Starting Your Reiki Business
At the end of weekend two:
- Describe to others the benefits of Reiki
- Perform a Reiki session on a pet
- Perform Reiki to a disabled person
- Be attuned to the full power of Reiki
- Understand how to direct Reiki into the Meridian System
- Understand how the 5 Elements affect a person's being, and be aware of when they are out of balance
- Determined who you will be utilizing your Reiki practice on and how to align yourself to become successful
The Cost of the ReikiMaster Practitioner Retreat ($1,444.00) Includes:
- 4 Days of Training
- Three night's lodging
- Six meals (breakfast & dinner) and snacks (lunch)
- Full-color training materials
Transportation to and from MKE airport
Reiki Master Teacher Certification 4-Day Retreat
Reiki Master Practitioner Certification 4-Day Retreat
Reiki Master Practitioner Certification 4-Day Retreat
Transform Your Life and Become a Reiki Master Teacher
Embark on a transformative four-day journey where you will elevate your healing practice and become a certified Reiki Master Teacher.
This retreat is designed to deepen your understanding and expand your capabilities, equipping you with the skills to conduct attunements, mentor clien
Transform Your Life and Become a Reiki Master Teacher
Embark on a transformative four-day journey where you will elevate your healing practice and become a certified Reiki Master Teacher.
This retreat is designed to deepen your understanding and expand your capabilities, equipping you with the skills to conduct attunements, mentor clients, and develop a thriving Reiki business.
During this 4 Day Retreat weekend, you will learn:
Master the Art of Healing and Business
- Conduct Attunements: Learn the sacred process of attuning others to Reiki energy, empowering them on their healing journey.
- Mentor Clients: Develop the skills to guide and support your clients, helping them achieve profound personal transformation.
- Build Your Reiki Business: Gain practical knowledge on how to effectively market and grow your Reiki practice, ensuring its success and sustainability.
- Unlock Limitless Possibilities with Access Consciousness As part of your transformative experience, you will be introduced to the concepts of Access Consciousness, a powerful methodology that expands your awareness and opens you to limitless possibilities.
- Receive Dual Certifications By the end of this immersive retreat, you will receive two prestigious certifications: Reiki Master Teacher: A testament to your mastery and ability to teach and attune others. Access Consciousness Bars Practitioner: An additional certification that enhances your healing practice with new tools and techniques.
The Cost of the Master Teacher Retreat ($1,444.00) Includes:
- 4 Days of Training
- Three night's lodging
- Six meals (breakfast & dinner) and snacks (lunch)
- Full-color training materials
Transportation to and from MKE airport
Explore Nearby Community of delafield (5.5 miles)
Delafield (5.5 miles)
Delafield - Recreation
Delafield - Recreation
Everything about Delafield fits perfectly. From breathtaking outdoors to our diverse dining and spirited shopping to a thriving business community, you'll fall in love with our beautiful nature-infused city that feels just right.
Delafield - Recreation
Delafield - Recreation
Delafield - Recreation
Whether you prefer to be inside or outside, Delafield has you covered from all sides. Explore mile after mile of breathtaking natural beauty, or make yourself at home with your favorite creature comforts.
Delafield - Date Night
Delafield - Recreation
Delafield - Date Night
When dining in Delafield, you'll find no shortage of options! Inspired cultural cuisine pops up around every corner. Grocery, Butcher Shops, Breweries, and family-owned and National Chain restaurants are here for you. You'll find a flavor for every taste in Delafield. Eat-in or order with optional pick up inside the restaurant or ask for curbside pick up!
Explore Nearby Community of Oconomowoc (5.5 miles)
Oconomowoc (5.5 miles)
Oconomowoc Arts Center
Oconomowoc Arts Center
Tucked in the rolling, lake-filled countryside of northwest Waukesha County, the many lakes and amenities are why we celebrate the city tagline: Life Comes Naturally Here.
Oconomowoc Arts Center
Oconomowoc Arts Center
Oconomowoc Arts Center
The mission of the Oconomowoc Arts Center is to provide the highest quality arts programming to the Oconomowoc Area School District and the communities of the region for the purpose of cultural education, entertainment and enrichment.
Oconomowoc - Date Night
Oconomowoc Arts Center
Oconomowoc - Date Night
It’s time for you two. Plan the perfect evening out in Oconomowoc. Mix the perfect combination of activities, food, and drinks, and maybe a sweet ending.
Explore Nearby Community of Stone bank (.5 miles)
Stone Bank (.5 miles)
Stone Bank Farmers Market (.6 miles)
Stone Bank Farmers Market (.6 miles)
Stone Bank is situated about 4.5 miles northeast of the city of Oconomowoc along Waukesha County Highways K and C. It is on the north shore of Okauchee Lake and also has extensive shorelines
with Moose Lake.
There are many festivals and events held at the Stone Bank Community Park. In addition, the Stone Bank Fire Department typically holds an annual Pancake Breakfast and Open House in May.
Stone Bank Farmers Market (.6 miles)
Stone Bank Farmers Market (.6 miles)
Stone Bank Farmers Market (.6 miles)
At Stone Bank Farm Market, we believe in knowing where our food comes from, in shaking hands with the people who grow it and in honoring the land we live on.
Crackleberry Farm (.1 mile)
Stone Bank Farmers Market (.6 miles)
Crackleberry Farm (.1 mile)
Family-owned and run farm selling heirloom garlic varieties, fresh eggs from our free-range hens, hand-cut firewood, and other farm products according to the season. Stop in and meet the chickens! (Sorry- pick-your-own produce is not available)